Intermediate
Focus: Core
Intermediate focus: Add variation and link ideas. Keep flow with short pauses.
How to train (quick guide)
- Read Set 1 once quietly.
- Say all reps out loud.
- Do sets in order.
- Repeat the whole exercise 2 times.
🏋️ Tense Anchor – Reps: 3×10
Anchor everything to one reference time.
⚠️ RULE
👀 Choose anchor → 🗣 Speak → ➡️ Stay
Every tense must point to the same time.
SET 1 – Present-Time Anchor (3×10)
Everything connects to now.
- I have finished the report.
- She has changed her approach.
- We are working on the issue.
- He has been dealing with this all week.
- They have discussed it already.
- I know the situation now.
- She is handling the calls today.
- We have learned a lot so far.
- He has missed a few meetings.
- They are focusing on results.
- I had finished the task before the meeting.
- She had already decided by that point.
- We were waiting when it started.
- He had noticed the issue earlier.
- They had prepared everything in advance.
- I knew the risk at the time.
- She was managing the project then.
- We had tested the system before launch.
- He had worked there for years.
- They were expecting problems.
- I will finish the report tomorrow.
- She will be leading the team next month.
- We are going to start testing soon.
- He will have completed training by then.
- They will be preparing all week.
- I will know more later.
- She will have changed roles by next year.
- We will be working on improvements.
SET 2 – Past-Time Anchor (3×10)
Everything points to then.
SET 3 – Future-Time Anchor (3×8)
Everything points forward.
🧩 HOMEWORK
Tell one story.
Say when it happens first, then keep every tense aligned.
✅ Finish when
You feel the reference time automatically.