Starter
Focus: Endurance
Starter focus: Short, clean sentences. One idea. Slow and clear.
How to train (quick guide)
- Read Set 1 once quietly.
- Say all reps out loud.
- Do sets in order.
- Repeat the whole exercise 2 times.
🏋️ Stay in English for 30 Seconds – Reps: 3×1
Keep speaking. Short sentences. No freezing.
⚠️ RULE
👀 Think → 🗣 Speak → ➡️ Keep going
No long pauses. Short sentences only.
SET 1 – Simple Daily Topic (3×1)
Speak for 30 seconds. Short, clear sentences.
Topic: Your morning.
- Talk about what you did after you woke up.
- Keep sentences short.
- If you stop, continue immediately.
- Talk about yesterday.
- One idea per sentence.
- Don’t switch tenses.
- Describe what your day looks like.
- Keep it simple.
- No silence longer than 2 seconds.
SET 2 – Yesterday (3×1)
Speak for 30 seconds. Stay in the past.
SET 3 – Right Now (3×1)
Speak for 30 seconds. Stay in the present.
🧊 COOL DOWN
Say 3 short sentences about today.
Say 2 about yesterday.
Say 1 about tomorrow.
✅ Finish when
You can speak 30 seconds without freezing.
You don’t switch languages in your head.
You recover quickly after small mistakes.