Advanced

Focus: Accessory

Advanced focus: Longer patterns under light pressure. No long pauses. Stay calm.

How to train (quick guide)
  1. Read Set 1 once quietly.
  2. Say all reps out loud.
  3. Do sets in order.
  4. Repeat the whole exercise 2 times.

🏋️ Spoken Compression (Say More With Less) – Reps: 3×6

Make your sentences tighter without losing meaning.

⚠️ RULE
👀 Read long version → 🗣 Say shorter spoken version
Keep the meaning. Remove extra weight.

SET 1 – Remove Unnecessary Words (3×6)

Say the compressed version smoothly.

  1. I think that it is possible that we might need to leave.
  2. → I think we might need to leave.

  3. The reason why I didn’t go is because I was tired.
  4. → I didn’t go because I was tired.

  5. What I’m trying to say is that it was difficult.
  6. → It was difficult.

  7. It is important to mention that we were late.
  8. → We were late.

  9. There is a chance that it could fail.
  10. → It could fail.

  11. At this point in time, I don’t know.
  12. → I don’t know right now.

    SET 2 – Natural Spoken Tightening (3×6)

    Make it sound conversational.

  13. I just wanted to let you know that I finished it.
  14. → Just letting you know, I finished it.

  15. I was wondering if you could help me.
  16. → Could you help me?

  17. It seems like it might be a problem.
  18. → It might be a problem.

  19. I believe that this is the best option.
  20. → I think this is the best option.

  21. I would like to say that I agree.
  22. → I agree.

  23. It appears that he is upset.
  24. → He seems upset.

    SET 3 – Real Conversation Compression (3×6)

    Keep rhythm. Keep clarity. Make it lighter.

  25. I don’t necessarily disagree with what you’re saying.
  26. → I don’t really disagree.

  27. It’s not something that I’m completely sure about.
  28. → I’m not completely sure.

  29. I don’t think that it’s really worth the effort.
  30. → I don’t think it’s worth it.

  31. It’s the kind of thing that makes you think.
  32. → It makes you think.

  33. I’m in a situation where I need to decide.
  34. → I need to decide.

  35. It’s not something that I’m used to doing.
→ I’m not used to it.

🧊 COOL DOWN

Say one long sentence.

Now say it again — shorter and tighter.

Say one opinion in 10 words or fewer.

Optional listening:

Watch 2 minutes of a podcast.

Notice how speakers rarely use long formal structures — they compress naturally.

✅ Finish when

Your sentences feel lighter and quicker.

You stop over-explaining simple ideas.

You can shorten a sentence without losing meaning.