Focus: Endurance
Intermediate focus: Add variation and link ideas. Keep flow with short pauses.
How to train (quick guide)
- Read Set 1 once quietly.
- Say all reps out loud.
- Do sets in order.
- Repeat the whole exercise 2 times.
⏱ Sixty-Second Talk – Endurance (3×60s)
⚠️ RULE
👀 Glance → 🗣 Speak → ➡️ Keep rhythm
No stopping. No restarting.
SET 1 – Follow the Example (3×60s) 🧱
Same topic every rep.
Read once, then speak:
I think working from home is better for me overall because
it saves a lot of time during the day, especially when
I don’t have to commute, so
for example, I can focus right away instead of rushing,
there are still some downsides, but
for me, the benefits are bigger in the long run.
Keep talking until the minute ends.
SET 2 – New Topic, Same Path (3×60s) 🌊
Change the topic. Keep the sentence path.
Speak:
I think ___ is better for me overall because
it helps me ___, especially when
I don’t have to ___, so
for example, I can ___ instead of ___,
there are still some downsides, but
for me, it works better in the long run.
Keep the voice moving.
SET 3 – Pressure Minute (2×60s) 🔥
Faster pace.
Speak:
I think ___ works better for me because
it makes things easier, so
for example, I can ___ instead of ___,
there are some problems, but
overall, it’s still better for me.
No silence.
🧩 HOMEWORK
Once today, talk for one full minute
using the same sentence path.
✅ Finish when
You can speak for sixty seconds
without freezing or losing rhythm.