Intermediate

Focus: Upper

Intermediate focus: Add variation and link ideas. Keep flow with short pauses.

How to train (quick guide)
  1. Read Set 1 once quietly.
  2. Say all reps out loud.
  3. Do sets in order.
  4. Repeat the whole exercise 2 times.

🏋️ Share Experience Naturally – Reps: 3×6

Talk about your experience. Keep it natural and conversational.

⚠️ RULE
👀 Start → 🗣 Share → ➡️ Keep it simple
One experience. One clear detail.

Common spoken starters:

  1. I’ve actually…
  2. I’ve done that before.
  3. I remember when…
  4. I’ve had that happen.
  5. I went through something similar.
  6. SET 1 – Clean Experience (3×6)

    Short. Real. Very natural.

  7. I’ve actually tried that.
  8. I’ve done that before.
  9. I remember when that happened.
  10. I’ve had that happen too.
  11. I went through something similar.
  12. I’ve dealt with that before.
  13. SET 2 – Add One Detail (3×6)

    Experience + short extra information.

  14. I’ve actually tried that once.
  15. I’ve done that before — it wasn’t easy.
  16. I remember when that happened to me.
  17. I’ve had that happen a few times.
  18. I went through something similar last year.
  19. I’ve dealt with that before at work.
  20. SET 3 – Real Conversation Flow (3×6)

    Keep rhythm smooth. No over-explaining.

  21. I’ve actually tried that, and it worked out fine.
  22. I’ve done that before, and it’s not that bad.
  23. I remember when that happened — it was stressful.
  24. I’ve had that happen too, so I get it.
  25. I went through something similar, honestly.
  26. I’ve dealt with that before, so I understand.

🔥 FINISHER

Share one small personal experience today.

Add one short detail.

Stop before you start rambling.

✅ Finish when

You don’t over-explain.

Your experience sounds natural, not rehearsed.

It feels like real conversation.