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English Fluency Gym

Starter

Focus: Upper

Starter focus: Short, clean sentences. One idea. Slow and clear.

How to train (quick guide)
  1. Read Set 1 once quietly.
  2. Say all reps out loud.
  3. Do sets in order.
  4. Repeat the whole exercise 2 times.

🏋️ Say “My Bad” Naturally – Reps: 2×8

Admit a small mistake. Keep it light.

⚠️ RULE
👀 Read → 🗣 Speak → ➡️ Keep it short
One short apology. No long explanation.

SET 1 – Simple Casual Apology (2×8)

Very common. Everyday tone.

  1. My bad.
  2. That’s my bad.
  3. My fault.
  4. That’s on me.
  5. Sorry, my bad.
  6. Yeah, that’s my fault.
  7. That one’s on me.
  8. My bad, sorry.

    9. SET 2 – Add One Short Follow-Up (2×8)

    One short sentence only.

  9. My bad. I forgot.
  10. That’s my bad. I missed it.
  11. My fault. I didn’t see it.
  12. That’s on me. I messed up.
  13. Sorry, my bad. I’ll fix it.
  14. Yeah, that’s my fault. I’ll handle it.
  15. That one’s on me. My mistake.
  16. My bad. Won’t happen again.

🧊 COOL DOWN

Admit one small mistake today using this chunk.

Say it quickly and move on.

Don’t over-explain.

✅ Finish when

You don’t hesitate before “my.”

It sounds natural, not dramatic.

You can admit small mistakes calmly.