Focus: Endurance
Starter focus: Short, clean sentences. One idea. Slow and clear.
How to train (quick guide)
- Read Set 1 once quietly.
- Say all reps out loud.
- Do sets in order.
- Repeat the whole exercise 2 times.
🏋️ Retell in Your Own Words – Reps: 3×1
Read once. Look away. Say it again in a simple new way.
⚠️ RULE
👀 Read once → ❌ Don’t copy → 🗣 Say it simply
Change some words. Keep the same meaning.
SET 1 – Morning Story (3×1)
Read once:
“I woke up late. I rushed out. I missed the bus. I took a taxi.”
❌ Copying (don’t do this):
“I woke up late. I rushed out. I missed the bus. I took a taxi.”
✅ Simple retell:
“I got up late. I left quickly. I didn’t catch the bus. I used a taxi.”
Now look away and retell it your way.
SET 2 – After Work (3×1)
Read once:
“I met a friend after work. We went to a small café. We talked for an hour. Then I went home.”
❌ Copying:
“I met a friend after work. We went to a small café.”
✅ Simple retell:
“I saw a friend after work. We sat in a café. We talked for a while. After that, I went home.”
Look away. Retell it differently.
SET 3 – Short Problem (3×1)
Read once:
“My phone died. I couldn’t call anyone. I felt stressed. I went back home.”
❌ Copying:
“My phone died. I couldn’t call anyone.”
✅ Simple retell:
“My battery ran out. I couldn’t make a call. I was stressed, so I went home.”
Now retell it in your own simple way.
🧊 COOL DOWN
Retell your morning in 3–4 short sentences.
Change at least one word from your first version.
Keep everything simple and clear.
✅ Finish when
You don’t copy sentence by sentence.
You can change at least one word naturally.
You keep the meaning clear and simple.