Advanced
Focus: Upper
Advanced focus: Longer patterns under light pressure. No long pauses. Stay calm.
How to train (quick guide)
- Read Set 1 once quietly.
- Say all reps out loud.
- Do sets in order.
- Repeat the whole exercise 2 times.
🏋️ Redirect the Conversation Smoothly – Reps: 3×8
Shift direction without sounding awkward.
⚠️ RULE
👀 Read → 🗣 Redirect → ➡️ Keep it smooth
No abrupt topic jump. Transition naturally.
Common redirection chunks:
- Speaking of that…
- That reminds me…
- On a different note…
- By the way…
- While we’re on that topic…
- Speaking of that, have you heard the latest update?
- That reminds me, I need to call her later.
- On a different note, how was your trip?
- By the way, did you finish the report?
- While we’re on that topic, what’s your view?
- Speaking of that, we should review the numbers.
- That reminds me, I forgot to mention something.
- On a different note, are you free tomorrow?
- Speaking of that, we should probably set a deadline.
- That reminds me, we still haven’t solved the budget issue.
- On a different note, I wanted to ask about your plan.
- By the way, we might need to rethink this.
- While we’re on that topic, can we clarify the timeline?
- Speaking of that, this connects to our earlier concern.
- That reminds me, there’s something important to add.
- On a different note, we need to talk about costs.
- Speaking of that, this actually affects the bigger picture.
- That reminds me, we should double-check the assumptions.
- On a different note, I’d like to raise another issue.
- By the way, this might change our strategy slightly.
- While we’re on that topic, let’s look at the data again.
- Speaking of that, this links directly to our deadline.
- That reminds me, we haven’t discussed the risks.
- On a different note, we should think long term.
SET 1 – Clean Transition (3×8)
Use the chunk at the start. Stay relaxed.
SET 2 – Redirect with Purpose (3×8)
Shift the topic and explain why.
SET 3 – Flow Under Pressure (3×8)
Speak faster. Keep rhythm steady. No long pauses.
🔥 FINISHER
Change the topic smoothly in a real conversation today.
Redirect a discussion without saying “anyway.”
Practice shifting topics for 60 seconds without stopping.
✅ Finish when
You can shift topics without awkward silence.
Your transition sounds natural, not forced.
You control the flow of the conversation.