Advanced

Focus: Upper

Advanced focus: Longer patterns under light pressure. No long pauses. Stay calm.

How to train (quick guide)
  1. Read Set 1 once quietly.
  2. Say all reps out loud.
  3. Do sets in order.
  4. Repeat the whole exercise 2 times.

🏋️ Redirect the Conversation Smoothly – Reps: 3×8

Shift direction without sounding awkward.

⚠️ RULE
👀 Read → 🗣 Redirect → ➡️ Keep it smooth
No abrupt topic jump. Transition naturally.

Common redirection chunks:

  1. Speaking of that…
  2. That reminds me…
  3. On a different note…
  4. By the way…
  5. While we’re on that topic…
  6. SET 1 – Clean Transition (3×8)

    Use the chunk at the start. Stay relaxed.

  7. Speaking of that, have you heard the latest update?
  8. That reminds me, I need to call her later.
  9. On a different note, how was your trip?
  10. By the way, did you finish the report?
  11. While we’re on that topic, what’s your view?
  12. Speaking of that, we should review the numbers.
  13. That reminds me, I forgot to mention something.
  14. On a different note, are you free tomorrow?
  15. SET 2 – Redirect with Purpose (3×8)

    Shift the topic and explain why.

  16. Speaking of that, we should probably set a deadline.
  17. That reminds me, we still haven’t solved the budget issue.
  18. On a different note, I wanted to ask about your plan.
  19. By the way, we might need to rethink this.
  20. While we’re on that topic, can we clarify the timeline?
  21. Speaking of that, this connects to our earlier concern.
  22. That reminds me, there’s something important to add.
  23. On a different note, we need to talk about costs.
  24. SET 3 – Flow Under Pressure (3×8)

    Speak faster. Keep rhythm steady. No long pauses.

  25. Speaking of that, this actually affects the bigger picture.
  26. That reminds me, we should double-check the assumptions.
  27. On a different note, I’d like to raise another issue.
  28. By the way, this might change our strategy slightly.
  29. While we’re on that topic, let’s look at the data again.
  30. Speaking of that, this links directly to our deadline.
  31. That reminds me, we haven’t discussed the risks.
  32. On a different note, we should think long term.

🔥 FINISHER

Change the topic smoothly in a real conversation today.

Redirect a discussion without saying “anyway.”

Practice shifting topics for 60 seconds without stopping.

✅ Finish when

You can shift topics without awkward silence.

Your transition sounds natural, not forced.

You control the flow of the conversation.