Advanced

Focus: Core

Advanced focus: Longer patterns under light pressure. No long pauses. Stay calm.

How to train (quick guide)
  1. Read Set 1 once quietly.
  2. Say all reps out loud.
  3. Do sets in order.
  4. Repeat the whole exercise 2 times.

šŸ‹ļø Parallel Press – Reps: 3Ɨ10

Fast, equal pressure. No drop. No cleanup.

āš ļø RULE
šŸ‘€ Glance → šŸ—£ Speak → āž”ļø Stay sharp
Second part must hit just as hard.

SET 1 – Tight Control (3Ɨ10)

Natural speed. Clear contrast.

  1. I hear you, but I’m not changing my mind.
  2. It makes sense, and it still feels risky.
  3. I’m open to it, but I need real numbers.
  4. She agreed, and she set a hard deadline.
  5. SET 2 – Native Flow (3Ɨ10)

    Faster. Reduced words allowed.

  6. I hear you but I’m not changing my mind.
  7. It makes sense and it still feels risky.
  8. I’m open to it but I need real numbers.
  9. She agreed and she set a hard deadline.
  10. SET 3 – Instant Reaction (3Ɨ8)

    No prep. React fast.

  11. Respond to a suggestion with balance.
  12. Agree + push back immediately.

🧩 HOMEWORK

React to real conversations using parallel ideas.

āœ… Finish when

Both parts land clean, fast, and confident.