Advanced
Focus: Core
Advanced focus: Longer patterns under light pressure. No long pauses. Stay calm.
How to train (quick guide)
- Read Set 1 once quietly.
- Say all reps out loud.
- Do sets in order.
- Repeat the whole exercise 2 times.
šļø Parallel Press ā Reps: 3Ć10
Fast, equal pressure. No drop. No cleanup.
ā ļø RULE
š Glance ā š£ Speak ā ā”ļø Stay sharp
Second part must hit just as hard.
SET 1 ā Tight Control (3Ć10)
Natural speed. Clear contrast.
- I hear you, but Iām not changing my mind.
- It makes sense, and it still feels risky.
- Iām open to it, but I need real numbers.
- She agreed, and she set a hard deadline.
- I hear you but Iām not changing my mind.
- It makes sense and it still feels risky.
- Iām open to it but I need real numbers.
- She agreed and she set a hard deadline.
- Respond to a suggestion with balance.
- Agree + push back immediately.
SET 2 ā Native Flow (3Ć10)
Faster. Reduced words allowed.
SET 3 ā Instant Reaction (3Ć8)
No prep. React fast.
š§© HOMEWORK
React to real conversations using parallel ideas.
ā Finish when
Both parts land clean, fast, and confident.