Advanced
Focus: Accessory
Advanced focus: Longer patterns under light pressure. No long pauses. Stay calm.
How to train (quick guide)
- Read Set 1 once quietly.
- Say all reps out loud.
- Do sets in order.
- Repeat the whole exercise 2 times.
🏋️ Natural Reduction & Compression – Reps: 3×8
Sound effortless. Reduce what doesn’t need weight.
⚠️ RULE
👀 Read full → 🗣 Say reduced version smoothly
No over-pronouncing small words. Keep rhythm.
SET 1 – Natural Reductions (3×8)
Say the reduced spoken version naturally.
- Going to → Gonna
- Want to → Wanna
- Have to → Havta
- Let me → Lemme
- Give me → Gimme
- Kind of → Kinda
- A lot of → Alotta
- What are you → Whatcha
- I’m gonna call you later.
- I wanna try that.
- I havta leave early.
- Lemme check that.
- Gimme a second.
- It’s kinda weird.
- That’s alotta work.
- Whatcha doing later?
- I’m gonna head out in a minute.
- I wanna see how it turns out.
- I havta figure it out soon.
- Lemme know when you’re ready.
- Gimme a minute, I’m almost done.
- It’s kinda hard to explain.
- That’s alotta stuff to carry.
- Whatcha thinking about?
SET 2 – Inside Real Sentences (3×8)
Say it smoothly. No careful pronunciation.
SET 3 – Compression Under Flow (3×8)
Keep rhythm. Don’t slow down to pronounce clearly.
🧊 COOL DOWN
Say 3 real sentences about your day using natural reduction.
Say 1 future plan using “gonna.”
Say 1 quick reaction using “kinda” or “lemme.”
Optional listening:
Watch 2 minutes of a Netflix show or YouTube vlog.
Notice how often people reduce words like “going to” and “want to.”
✅ Finish when
You stop over-pronouncing every word.
Your speech feels lighter and faster.
Reduced forms come out naturally without thinking.