Starter
Focus: Endurance
Starter focus: Short, clean sentences. One idea. Slow and clear.
How to train (quick guide)
- Read Set 1 once quietly.
- Say all reps out loud.
- Do sets in order.
- Repeat the whole exercise 2 times.
🏋️ Keep Talking with “And” / “But” – Reps: 3×1
Link simple ideas. Don’t stop between sentences.
⚠️ RULE
👀 Think → 🗣 Speak → ➡️ Add one connector
Use only “and” or “but.” Keep sentences short.
SET 1 – Add “And” (3×1)
Speak for 30 seconds.
- Start with one simple sentence.
- Add another idea using “and.”
- Keep everything short and clear.
- Say one simple idea.
- Add contrast using “but.”
- Don’t pause too long before “but.”
- Use both connectors naturally.
- Keep one clause before and after.
- Stay calm. Keep going.
Example rhythm:
“I woke up late, and I rushed.”
“I made coffee, and I left.”
SET 2 – Add “But” (3×1)
Speak for 30 seconds.
Example rhythm:
“I wanted to go, but I was tired.”
“It looked easy, but it wasn’t.”
SET 3 – Mix “And” + “But” (3×1)
Speak for 30 seconds.
🧊 COOL DOWN
Say 3 short sentences using “and.”
Say 2 short sentences using “but.”
Say 1 sentence about today using both.
✅ Finish when
You don’t freeze before the connector.
You keep sentences short and clear.
You can speak 30 seconds without stopping.