Starter
Focus: Upper
Starter focus: Short, clean sentences. One idea. Slow and clear.
How to train (quick guide)
- Read Set 1 once quietly.
- Say all reps out loud.
- Do sets in order.
- Repeat the whole exercise 2 times.
🏋️ Interrupt Politely – Reps: 8
Learn to join conversations smoothly without being rude or awkward.
⚠️ RULE
👂 Listen first → 🗣 Politely speak → ➡️ Keep the flow
Interrupt to add value, not to dominate.
🟢 LEARN THE PATTERN
Notice how polite interruptions soften the entry while keeping you heard.
- “Excuse me, may I add something?”
- “I’m sorry to jump in, but…”
- “Can I share a quick thought?”
- “Just a moment, I’d like to add…”
- “I don’t mean to interrupt, but…”
- “Quick point — I think…”
- “If I may, I’d like to say…”
- “Can I step in here for a second?”
- Excuse me, may I add something?
- Just a moment, I’d like to add…
- If I may, I’d like to say…
- I don’t mean to interrupt, but I think…
- Can I share a quick thought?
- Quick point — here’s an idea…
🟡 RETRIEVE IT FAST
Say each again — smooth, polite, confident.
⏱ 2 seconds per phrase
Focus on tone and timing, not speed.
🔴 USE IT AUTOMATICALLY
Freestyle: insert polite interruptions in real conversations naturally.
🧩 HOMEWORK
Record a 1-minute voice note called “Polite Interrupts.”
Use at least three different phrases naturally.
Example starter: “Excuse me, may I add…”
Listen after — your goal is smooth entry, polite rhythm.
✅ Finish when
You can join conversations politely without pausing the flow or sounding abrupt.