Starter
Focus: Upper
Starter focus: Short, clean sentences. One idea. Slow and clear.
How to train (quick guide)
- Read Set 1 once quietly.
- Say all reps out loud.
- Do sets in order.
- Repeat the whole exercise 2 times.
🏋️ Give Quick Reassurance – Reps: 2×8
Calm someone down. Keep it simple.
⚠️ RULE
👀 Hear → 🗣 Reassure → ➡️ Keep it short
One calm line. No long explanation.
SET 1 – Simple Reassurance (2×8)
Very common. Everyday tone.
- It’s okay.
- You’re fine.
- Don’t worry.
- It’s all good.
- You’re good.
- It’s not a big deal.
- You’ll be fine.
- It’s okay, really.
- It’s okay. Don’t stress.
- You’re fine. Relax.
- Don’t worry. It happens.
- It’s all good. We’re good.
- You’re good. No problem.
- It’s not a big deal. Seriously.
- You’ll be fine. Trust me.
- It’s okay, really. I got you.
SET 2 – Reassurance + Short Support (2×8)
One short extra sentence only.
🧊 COOL DOWN
Reassure someone once today.
Keep your tone calm and steady.
Don’t over-explain.
✅ Finish when
Your reassurance sounds natural.
You don’t hesitate.
You can calm someone down quickly.