Intermediate
Focus: Endurance
Intermediate focus: Add variation and link ideas. Keep flow with short pauses.
How to train (quick guide)
- Read Set 1 once quietly.
- Say all reps out loud.
- Do sets in order.
- Repeat the whole exercise 2 times.
🏋️ Explain Step-by-Step Clearly – Reps: 3×1
Speak for 60 seconds. Explain in clear steps. Don’t rush.
⚠️ RULE
🗣 Step 1 → ➡️ Step 2 → ➡️ Step 3
Use simple sequence words (first, then, after that, finally).
SET 1 – Explain a Routine (3×1)
Speak for 60 seconds.
Topic: How you get ready in the morning.
- Start with the first thing you do.
- Continue in order.
- Use at least 3 sequence words.
- Keep sentences medium length.
- Say what you need.
- Explain the steps clearly.
- Keep your flow steady.
- Don’t skip steps.
- Say what the situation was.
- Explain what you thought about.
- Describe what you did.
- End with the result.
Stay organized.
SET 2 – Explain How to Do Something (3×1)
Speak for 60 seconds.
Topic: How to cook something simple.
Use connectors naturally.
SET 3 – Explain a Process (3×1)
Speak for 60 seconds.
Topic: How you made a recent decision.
🔥 FINISHER
Explain one real process from your life for 60 seconds.
Use at least 3 clear step markers.
Stay calm and structured.
✅ Finish when
Your explanation feels ordered, not random.
You move smoothly from one step to the next.
You speak 60 seconds without freezing.