Intermediate
Focus: Upper
Intermediate focus: Add variation and link ideas. Keep flow with short pauses.
How to train (quick guide)
- Read Set 1 once quietly.
- Say all reps out loud.
- Do sets in order.
- Repeat the whole exercise 2 times.
🏋️ Explain Briefly and Clearly – Reps: 3×6
Say enough. Don’t over-explain.
⚠️ RULE
👀 Start → 🗣 Explain → ➡️ Stop early
One main idea. One clear reason.
Common spoken starters:
- Basically…
- It’s just that…
- The main thing is…
- It comes down to…
- It’s mainly because…
- Basically, we ran out of time.
- It’s just that I’m busy.
- The main thing is we’re late.
- It comes down to timing.
- It’s mainly because of cost.
- Basically, it didn’t work.
- Basically, we ran out of time because we started late.
- It’s just that I’m busy this week.
- The main thing is we’re late due to traffic.
- It comes down to timing, honestly.
- It’s mainly because of cost right now.
- Basically, it didn’t work the way we expected.
- Basically, we need more time to fix it.
- It’s just that I don’t see another option.
- The main thing is we’re not fully prepared.
- It comes down to priorities at the end of the day.
- It’s mainly because we’re short on resources.
- Basically, we rushed it.
SET 1 – Clean Short Explanation (3×6)
Keep it tight. One idea only.
SET 2 – Add One Clear Reason (3×6)
Still short. Don’t expand too much.
SET 3 – Real Conversation Flow (3×6)
Smooth rhythm. No over-talking.
🔥 FINISHER
Explain one small problem in 20 seconds.
Stop after one clear reason.
Practice ending your explanation early.
✅ Finish when
You don’t ramble.
You stop after your main point.
Your explanation sounds natural and relaxed.