Starter
Focus: Endurance
Starter focus: Short, clean sentences. One idea. Slow and clear.
How to train (quick guide)
- Read Set 1 once quietly.
- Say all reps out loud.
- Do sets in order.
- Repeat the whole exercise 2 times.
🏋️ Describe One Thing Clearly – Reps: 3×1
Choose one thing. Keep describing it. Don’t stop.
⚠️ RULE
👀 Choose one thing → 🗣 Describe → ➡️ Keep going
Stay on the same topic. Short sentences only.
SET 1 – Describe a Person (3×1)
Speak for 30 seconds.
- Choose someone you know.
- Say who they are.
- Describe their personality.
- Add one small detail.
- Choose a place you know.
- Say where it is.
- Say what it looks like.
- Add how you feel about it.
- Choose something that happened recently.
- Say what happened.
- Say how it felt.
- Add one result.
Example rhythm:
“She’s my friend. She’s very calm. She works a lot. She lives nearby.”
SET 2 – Describe a Place (3×1)
Speak for 30 seconds.
Example rhythm:
“It’s near my house. It’s small. It’s usually quiet. I like it.”
SET 3 – Describe a Situation (3×1)
Speak for 30 seconds.
“I missed the bus. It was annoying. I felt stressed. I arrived late.”
🧊 COOL DOWN
Describe one thing in 3 short sentences.
Describe one thing in 4 short sentences.
Describe one thing without stopping.
✅ Finish when
You stay on one topic for 30 seconds.
You don’t jump to a new idea too early.
You don’t freeze while searching for words.