Advanced

Focus: Upper

Advanced focus: Longer patterns under light pressure. No long pauses. Stay calm.

How to train (quick guide)
  1. Read Set 1 once quietly.
  2. Say all reps out loud.
  3. Do sets in order.
  4. Repeat the whole exercise 2 times.

🏋️ Control Tone with Softening Chunks – Reps: 3×8

Use softening phrases to sound natural, balanced, and less aggressive.

⚠️ RULE
👀 Read → 🗣 Speak → 🎯 Stay controlled
Keep your tone calm. No sharp endings.

Common softening chunks:

  1. I guess – makes your opinion softer.
  2. Kind of – reduces intensity.
  3. I’m not entirely sure – shows uncertainty politely.
  4. It depends – avoids a direct yes/no.
  5. SET 1 – Clean Softening (3×8)

    Place the softening chunk naturally. Keep rhythm steady.

  6. I guess we could try a different approach.
  7. It’s kind of complicated to explain.
  8. I’m not entirely sure that’s the best option.
  9. It depends on what you’re looking for.
  10. I guess we should double-check first.
  11. It’s kind of hard to decide right now.
  12. I’m not entirely sure they understood the issue.
  13. It depends on how much time we have.
  14. SET 2 – Contrast + Softening (3×8)

    Add a second clause. Stay smooth.

  15. I understand your point, but I guess we need more data.
  16. It looks simple, but it’s kind of risky.
  17. I agree in theory, yet I’m not entirely sure it will work.
  18. We can move forward, but it depends on approval.
  19. I like the idea, though I guess we should wait.
  20. It sounds exciting, but it’s kind of unrealistic.
  21. They seem confident, yet I’m not entirely sure why.
  22. We can decide now, but it depends on the budget.
  23. SET 3 – Flow Under Light Pressure (3×8)

    Speak slightly faster. No long pauses. Keep tone natural.

  24. I guess we’ll figure it out as we go.
  25. It’s kind of surprising how quickly things changed.
  26. I’m not entirely sure we’re ready for that step.
  27. It depends, but I’m leaning toward yes.
  28. I agreed earlier, but I guess I’ve changed my mind.
  29. It felt obvious at first, but it’s kind of unclear now.
  30. They promised results, yet I’m not entirely sure how.
  31. We can push forward, but it depends on timing.

🔥 FINISHER

Give your opinion about a recent decision using I guess.

Disagree politely using I’m not entirely sure.

Explain a situation using it depends.

✅ Finish when

You soften your opinion automatically.

Your tone sounds balanced, not aggressive.

You don’t hesitate before the chunk.