Intermediate
Focus: Upper
Intermediate focus: Add variation and link ideas. Keep flow with short pauses.
How to train (quick guide)
- Read Set 1 once quietly.
- Say all reps out loud.
- Do sets in order.
- Repeat the whole exercise 2 times.
🏋️ Ask to Repeat or Clarify Naturally – Reps: 3×6
Don’t freeze when you don’t understand. Ask smoothly.
⚠️ RULE
👀 Hear → 🗣 Ask → ➡️ Stay relaxed
One short request. No apology overload.
Common spoken phrases:
- Sorry?
- What was that?
- Can you say that again?
- What do you mean?
- I didn’t catch that.
- Sorry?
- What was that?
- Can you say that again?
- I didn’t catch that.
- What do you mean?
- Could you repeat that?
- Sorry, I didn’t hear you.
- What was that? I missed it.
- Can you say that again? I wasn’t listening.
- I didn’t catch that — what did you say?
- What do you mean exactly?
- Could you repeat that for a second?
- Sorry, I missed the last part.
- What was that? The connection cut out.
- Can you say that again? I didn’t get it.
- I didn’t catch that — could you explain?
- What do you mean by that?
- Could you repeat that one more time?
SET 1 – Clean Repeat Request (3×6)
Short. Natural. Very common.
SET 2 – Add Light Context (3×6)
Still natural. Slightly longer.
SET 3 – Real Conversation Flow (3×6)
Keep it smooth. No panic tone.
🔥 FINISHER
Ask for clarification once today.
Use one short phrase — no long apology.
Keep your tone calm and casual.
✅ Finish when
You don’t freeze when you don’t understand.
You ask smoothly without embarrassment.
It sounds natural and confident.