Starter
Focus: Endurance
Starter focus: Short, clean sentences. One idea. Slow and clear.
How to train (quick guide)
- Read Set 1 once quietly.
- Say all reps out loud.
- Do sets in order.
- Repeat the whole exercise 2 times.
🏋️ Answer Quickly with Short Sentences – Reps: 3×1
Hear the question. Answer immediately. Keep it short.
⚠️ RULE
👂 Hear → 🗣 Answer → ➡️ No long thinking
Short sentences only. No silence longer than 2 seconds.
SET 1 – Simple Personal Questions (3×1)
Answer each question quickly. Keep answers short.
- Where do you live?
- What did you eat today?
- Do you work or study?
- What time did you wake up?
- Do you like coffee?
- Why were you late?
- Why did you stay home?
- Why do you wake up early?
- Why do you like it?
- Why did you leave?
- What did you do yesterday?
- What are you doing tonight?
- What do you usually do on weekends?
- Who did you talk to today?
- Where are you going next?
Example rhythm:
“I live near downtown.”
“I ate at home.”
“I work full-time.”
SET 2 – Why Questions (3×1)
Answer using one short reason.
Example rhythm:
“I was tired.”
“Because it was raining.”
“I had work.”
SET 3 – Fast Reaction Round (3×1)
Answer without stopping. No perfect sentences needed.
🧊 COOL DOWN
Answer 3 real questions about today.
Answer 2 questions about yesterday.
Answer 1 question about tomorrow.
✅ Finish when
You answer without long pauses.
You don’t switch languages in your head.
Your first answer comes out naturally.