Focus: Endurance
Starter focus: Short, clean sentences. One idea. Slow and clear.
How to train (quick guide)
- Read Set 1 once quietly.
- Say all reps out loud.
- Do sets in order.
- Repeat the whole exercise 2 times.
🏋️ Add Small Details While Speaking – Reps: 3×1
Start simple. Add one small detail. Keep going.
⚠️ RULE
🗣 Simple sentence → ➕ Add detail → ➡️ Continue
Keep sentences short. No long pauses.
SET 1 – Add Time + Place (3×1)
Speak for 30 seconds.
- Start with a simple sentence.
- Add when it happened.
- Add where it happened.
- Continue calmly.
- Say what happened.
- Add who was there.
- Add how you felt.
- Keep sentences short.
- Say what happened.
- Add a short reason using “because.”
- Say what happened next.
- Keep going.
Helpful prompts:
• When did it happen? (today / yesterday / this morning)
• Where were you? (at home / at work / outside)
Example rhythm:
“I woke up late. This morning. At home.”
“I met a friend. Yesterday. At a café.”
SET 2 – Add Who + Feeling (3×1)
Speak for 30 seconds.
Helpful prompts:
• Who was with you? (my friend / my sister / my coworker)
• How did you feel? (tired / happy / stressed)
Example rhythm:
“I watched a movie. With my brother. It was fun.”
“I had a meeting. With my team. I felt nervous.”
SET 3 – Add Reason + Next Step (3×1)
Speak for 30 seconds.
• Why? (because I was tired / because it was raining)
• What happened next? (then I left / then I called someone)
Example rhythm:
“I stayed home because I was tired. Then I went to bed.”
“I left early because it was busy. Then I came back later.”
🧊 COOL DOWN
Say 2 simple sentences.
Add one detail to each (time, place, or person).
Say one short 3–4 sentence story.
✅ Finish when
You can add details without freezing.
You don’t pause more than 2 seconds.
You can build 3–4 short sentences smoothly.